On February 1st, Mandarin Inn hosted an enlightening workshop on Traditional Chinese Medicine (TCM), presented by the experienced TCM doctor and acupuncturist, Dr. Marla Sulindro from the Body & Soul Clinic. The workshop provided the participants an interesting journey into the world of TCM, focusing on a holistic approach to combating stress and insomnia.
2月1日，Mandarin Inn举办了一场富有启发性的中医工作坊，由Body & Soul 的资深医生和针灸师Marla Sulindro主讲。本次工作坊为参与者开启了一段探寻中医世界的有趣的旅程，重点是一个对抗压力和失眠的整体方法。
TCM, with its centuries-old wisdom,offers a unique perspective on wellness and healing. It emphasizes the balanceof body, mind, and spirit, viewing illness as a result of imbalances within this system. During the workshop, Dr. Marla first shared the TCM view on stress and insomnia. She explained the theory that these conditions are caused by imbalances within the five elements of nature: wood, fire, earth, metal, and water. By understanding the relationship between these elements and the organs of the body, the participants can gain a basic understanding of the root causes of stress and insomnia.
中医，凭借其数百年来的智慧，为健康和治疗提供了一个独特的视角。它强调身体、思想和精神三者间的平衡，认为疾病是这个系统内的不平衡所导致的结果。在工作坊上，Dr. Marla首先分享了中医对压力和失眠的看法。她解释了这些情况皆是由自然界的五行（木、火、土、金、水五种自然元素）之间的不平衡引起的理论。通过了解五行元素与身体器官之间的关系，参与者可以对压力和失眠的根源有一个基本的了解。
The workshop was not only informativebut also interactive. Participants engaged in an interactive session where participants learned some useful take-home techniques for stress management and improving sleep quality. These techniques included breathing exercises and a set of stretching exercises, designed to promote relaxation and a sense of well-being. A curated list of suggestions for better sleep was also provided, outlining various habits and behaviors that could lead to a more restful sleep.
本次工作坊不仅提供了丰富的中医知识，并且还有积极的互动。通过互动环节，参与者学习了一些有用的管理压力和提高睡眠质量的居家妙招。这些技巧包括呼吸练习和一系列的伸展练习，旨在促进放松和保持良好的身体状态。此外，医生还提供了一系列改善睡眠的建议和可以提高睡眠质量的方法。
Auricular acupressure was another welcome session. Dr. Marla explained the ear points and demonstrated the technique of auricular acupressure. All participants had the chance to try it out themselves, experiencing its remarkable effects under the guidance of the doctor.
耳压是另一个很受欢迎的环节。Dr. Marla解释了耳部穴位并演示了耳穴按压技巧。所有的参与者都亲身尝试了耳穴按压，在医生的指导下体验到了它的显著效果。
The TCM workshop was a wonderful experience for all participants. It provided a window into the fascinating world of Traditional Chinese Medicine, offering new perspectives on stress and insomnia management. This holistic approach to wellness helped participants enrich their understanding of daily healthcare, integrating the ancient wisdom of TCM with fast pace of modern life.
这次工作坊对所有参与者来说都是一次精彩的体验。它为了解迷人的中医世界提供了一个窗口，为压力和失眠的管理提供了新的视角。这套整体的保健方法帮助与会者丰富了对日常保健的认知，并将古老的中医智慧融入快节奏的现代生活。
Spreading Chinese Culture 传播中国文化
Mandarin Inn is not just about teaching Chinese; we are dedicated to sharing the rich tapestry of Chinese culture with the world. Our calendar is brimming with cultural events happening every month, and we can’t wait for you to join us. Whether it’s learning about traditional customs, celebrating festivals, or diving into the wonders of Chinese cuisine, there’s always something exciting happening here.
Mandarin Inn不仅致力于教授中文，还致力于与世界分享丰富多彩的中国文化。我们的日历上每个月都充满文化活动，迫不及待地期待您的加入。无论是了解传统习俗、庆祝节日还是深入探索中国美食的奥秘，这里总有令人兴奋的事情发生。
If you have any special requests or ideas for cultural events, don’t hesitate to get in touch with us. We’re here to make your Chinese learning journey not only educational but also a lot of fun. Stay tuned for more updates and cultural adventures with Mandarin Inn! 🌏🌟
如果您有任何特殊的文化活动需求或想法，请随时与我们联系。我们的目标是使您的中文学习之旅不仅具有教育性，而且充满乐趣。请继续关注Mandarin Inn，以获取更多更新和文化冒险！🌏🌟
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