On Thursday afternoon, we held a special and engaging event at Mandarin Inn, focusing on Traditional Chinese Medicine (TCM) and spring health preservation. We invited Dr. Kayee Chong from Body & Soul to introduce our international friends to ways of maintaining good health during this unique season. From liver care and dietary adjustments to specific acupressure techniques, the session aimed to help participants achieve balance in their bodies—what the Chinese often refer to as “Yin-Yang balance.”
周四的下午，在Mandarin Inn我们开启了一场特别又富含趣味性的活动，有关于中医春季养生主题活动。邀请了Body & Soul 的 Kayee Chong 医学博士向我们的外籍朋友介绍在春季这个特殊的季节里，如何养护我们的身体。从肝脏的保护，饮食调理以及身体特定的穴位按摩，帮助我们让身体在这个节气里面达到平衡。也就是中国人常说的“阴阳平衡”。
（Dr. Kayee Chong introduced several aspects of spring health preservation to the participants）
Highlights from the TCM Workshop现场的精彩瞬间
Dr. Kayee Chong explained five different flavors from the perspective of Traditional Chinese Medicine (TCM), corresponding to the five elements: Metal, Wood, Water, Fire, and Earth. Each of these flavors is associated with specific foods that help address certain bodily symptoms. For example, in the Five Elements theory, “Wood” corresponds to the sour taste, which has an astringent and stabilizing effect, helping to control excessive excretion or secretion. It is used to treat conditions such as frequent urination, heavy menstruation, chronic cough, or diarrhea.
Dr.Kayee Chong 从中医角度解读5种不同的口味：金、木、水、火、土对应的食物分别对治我们身体出现的某些症状。比如五行中“木”对应的实物属性是“酸”，功效用于过度排泄或分泌。对治身体表现如尿频、月经过多、慢性咳嗽或腹泻等的身体问题。
（Dr. Kayee Chong introduced the five flavors corresponding to the Five Elements in CM）
Dr. Kayee Chong introduced the concept of food choices for different body constitutions from the perspective of Traditional Chinese Medicine (TCM). For example, if you often feel depressed, tense, bloated, or frequently sigh, you can choose to eat fruits such as oranges, pomelos, mandarins, and hawthorns, as well as ingredients like cilantro and radish. These foods can help alleviate some common health issues that arise during the spring season. Moreover, all the recommended foods are easy to find and very convenient to purchase. For expatriates living in Shanghai, these items are readily available in local markets.
Dr.Kayee Chong从中医的角度向大家介绍， 不同的体质应该选择的食物。比如情绪感到抑郁、紧张。时常感到腹胀，经常叹气，可以选择吃一些水果诸如：橘子、柚子、芦柑、山楂以及香菜、萝卜等。这些食物可以应对我们在这个春天时节身体遇到的一些问题。而且所列举的食物很容易买到，非常方便。对于生活在上海的外籍朋友来说，菜场里随处可见。
（Dr. Kayee Chong introduced the selection of healthy foods for Spring）
（Dr. Kayee Chong introduced acupressure techniques in TCM to boost Wei Qi）
Dr. Kayee Chong conducted pulse diagnosis on-site using Traditional Chinese Medicine methods, helping participants understand their current physical condition. Based on their individual states, she also customized “Traditional Chinese Herbal Teas” for them. Many international friends actively participated in the pulse diagnosis, and Dr. Kayee Chong provided personalized suggestions for daily health maintenance based on the results.
Dr.Kayee Chong 现场用中医的方式切脉，帮助现场参加活动的参与者了解他们目前的身体情况，并根据身体的状态现场给大家定制“中医药草茶”。很多外籍友人都积极参与了现场的诊脉，Dr.Kayee Chong现场还根据诊脉给出大家平时调理的一些建议。
Dr. Kayee Chong conducted pulse diagnosis for Participants on-site using TCM）
TCM Workshop event successfully concluded 中医养生学习坊圆满结束
The Traditional Chinese Medicine wellness workshop concluded in a joyful atmosphere. Everyone felt that they had learned a lot about TCM health practices, especially gaining a deeper understanding of simple, healthy dietary habits for daily life. It was a fun and highly enriching learning experience.
中医养生工作学习坊在欢乐的氛围中结束了。大家都觉得学习到了很多中医养生的知识。尤其是对于自己日常生活中的简单健康饮食做了更深入的了解。这是一次有趣又极富学习体验的活动。
（Dr. Kayee Chong demonstrated on-site how to press acupoints on the body）
TCM Workshop as a Bridge for Cultural Exchange中医养生学习坊促进文化交流
The Traditional Chinese Medicine wellness workshop was also a cultural exchange event, allowing international friends from all over the world to learn about and experience the charm of TCM up close. They were able to truly feel the various benefits it brings to the body. We also extend our heartfelt thanks to Doris, the founder of Body & Soul, who not only studied TCM herself but is also spreading its knowledge to further corners of the world.
中医养身学习坊也是一次文化交流活动。让来自世界各地的外籍友人们近距离学习和体验中医的魅力。切实感受到它给身体带来的种种益处。同时也非常感谢Body&Soul的创始人Doris不但自己学习了中医，还将中医传播向世界更远的地方。
Stay tuned for more exciting events and workshops. We can’t wait to see you again soon!
敬请期待更多精彩的活动和工作坊，我们期待再次见到大家！
Spreading Chinese Culture 传播中国文化
Mandarin Inn is not just about teaching Chinese; we are dedicated to sharing the rich tapestry of Chinese culture with the world. Our calendar is brimming with cultural events happening every month, and we can’t wait for you to join us. Whether it’s learning about traditional customs, celebrating festivals, or diving into the wonders of Chinese cuisine, there’s always something exciting happening here.
Mandarin Inn不仅致力于教授中文，还致力于与世界分享丰富多彩的中国文化。我们的日历上每个月都充满文化活动，迫不及待地期待您的加入。无论是了解传统习俗、庆祝节日还是深入探索中国美食的奥秘，这里总有令人兴奋的事情发生。
If you have any special requests or ideas for cultural events, don’t hesitate to get in touch with us. We’re here to make your Chinese learning journey not only educational but also a lot of fun. Stay tuned for more updates and cultural adventures with Mandarin Inn! 🌏🌟
如果您有任何特殊的文化活动需求或想法，请随时与我们联系。我们的目标是使您的中文学习之旅不仅具有教育性，而且充满乐趣。请继续关注Mandarin Inn，以获取更多更新和文化冒险！🌏🌟
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