{"id":2391,"date":"2025-04-14T15:41:50","date_gmt":"2025-04-14T07:41:50","guid":{"rendered":"https:\/\/online.mandarininn.cn\/blog\/?p=2391"},"modified":"2025-04-14T15:41:50","modified_gmt":"2025-04-14T07:41:50","slug":"event-recap-spring-wellness-and-seasonal-transition","status":"publish","type":"post","link":"https:\/\/online.mandarininn.cn\/blog\/?p=2391","title":{"rendered":"Event Recap | Spring Wellness And Seasonal Transition"},"content":{"rendered":"\n
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On Thursday afternoon, we held a special and engaging event at Mandarin Inn, focusing on Traditional Chinese Medicine (TCM) and spring health preservation. We invited Dr. Kayee Chong from Body & Soul to introduce our international friends to ways of maintaining good health during this unique season. From liver care and dietary adjustments to specific acupressure techniques, the session aimed to help participants achieve balance in their bodies\u2014what the Chinese often refer to as \u201cYin-Yang balance.\u201d<\/p>\n\n\n\n

\u5468\u56db\u7684\u4e0b\u5348\uff0c\u5728Mandarin Inn\u6211\u4eec\u5f00\u542f\u4e86\u4e00\u573a\u7279\u522b\u53c8\u5bcc\u542b\u8da3\u5473\u6027\u7684\u6d3b\u52a8\uff0c\u6709\u5173\u4e8e\u4e2d\u533b\u6625\u5b63\u517b\u751f\u4e3b\u9898\u6d3b\u52a8\u3002\u9080\u8bf7\u4e86Body & Soul \u7684 Kayee Chong \u533b\u5b66\u535a\u58eb\u5411\u6211\u4eec\u7684\u5916\u7c4d\u670b\u53cb\u4ecb\u7ecd\u5728\u6625\u5b63\u8fd9\u4e2a\u7279\u6b8a\u7684\u5b63\u8282\u91cc\uff0c\u5982\u4f55\u517b\u62a4\u6211\u4eec\u7684\u8eab\u4f53\u3002\u4ece\u809d\u810f\u7684\u4fdd\u62a4\uff0c\u996e\u98df\u8c03\u7406\u4ee5\u53ca\u8eab\u4f53\u7279\u5b9a\u7684\u7a74\u4f4d\u6309\u6469\uff0c\u5e2e\u52a9\u6211\u4eec\u8ba9\u8eab\u4f53\u5728\u8fd9\u4e2a\u8282\u6c14\u91cc\u9762\u8fbe\u5230\u5e73\u8861\u3002\u4e5f\u5c31\u662f\u4e2d\u56fd\u4eba\u5e38\u8bf4\u7684\u201c\u9634\u9633\u5e73\u8861\u201d\u3002<\/p>\n\n\n\n

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\uff08Dr. Kayee Chong introduced several aspects of spring health preservation to the participants\uff09<\/p>\n\n\n\n

Highlights from the TCM Workshop\u73b0\u573a\u7684\u7cbe\u5f69\u77ac\u95f4<\/strong><\/p>\n\n\n\n

Dr. Kayee Chong explained five different flavors from the perspective of Traditional Chinese Medicine (TCM), corresponding to the five elements: Metal, Wood, Water, Fire, and Earth. Each of these flavors is associated with specific foods that help address certain bodily symptoms. For example, in the Five Elements theory, “Wood” corresponds to the sour taste, which has an astringent and stabilizing effect, helping to control excessive excretion or secretion. It is used to treat conditions such as frequent urination, heavy menstruation, chronic cough, or diarrhea. <\/p>\n\n\n\n

Dr.Kayee Chong \u4ece\u4e2d\u533b\u89d2\u5ea6\u89e3\u8bfb5\u79cd\u4e0d\u540c\u7684\u53e3\u5473\uff1a\u91d1\u3001\u6728\u3001\u6c34\u3001\u706b\u3001\u571f\u5bf9\u5e94\u7684\u98df\u7269\u5206\u522b\u5bf9\u6cbb\u6211\u4eec\u8eab\u4f53\u51fa\u73b0\u7684\u67d0\u4e9b\u75c7\u72b6\u3002\u6bd4\u5982\u4e94\u884c\u4e2d\u201c\u6728\u201d\u5bf9\u5e94\u7684\u5b9e\u7269\u5c5e\u6027\u662f\u201c\u9178\u201d\uff0c\u529f\u6548\u7528\u4e8e\u8fc7\u5ea6\u6392\u6cc4\u6216\u5206\u6ccc\u3002\u5bf9\u6cbb\u8eab\u4f53\u8868\u73b0\u5982\u5c3f\u9891\u3001\u6708\u7ecf\u8fc7\u591a\u3001\u6162\u6027\u54b3\u55fd\u6216\u8179\u6cfb\u7b49\u7684\u8eab\u4f53\u95ee\u9898\u3002<\/p>\n\n\n\n

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\uff08Dr. Kayee Chong introduced the five flavors corresponding to the Five Elements in CM<\/em>\uff09<\/p>\n\n\n\n

Dr. Kayee Chong introduced the concept of food choices for different body constitutions from the perspective of Traditional Chinese Medicine (TCM). For example, if you often feel depressed, tense, bloated, or frequently sigh, you can choose to eat fruits such as oranges, pomelos, mandarins, and hawthorns, as well as ingredients like cilantro and radish. These foods can help alleviate some common health issues that arise during the spring season. Moreover, all the recommended foods are easy to find and very convenient to purchase. For expatriates living in Shanghai, these items are readily available in local markets.<\/p>\n\n\n\n

Dr.Kayee Chong\u4ece\u4e2d\u533b\u7684\u89d2\u5ea6\u5411\u5927\u5bb6\u4ecb\u7ecd\uff0c \u4e0d\u540c\u7684\u4f53\u8d28\u5e94\u8be5\u9009\u62e9\u7684\u98df\u7269\u3002\u6bd4\u5982\u60c5\u7eea\u611f\u5230\u6291\u90c1\u3001\u7d27\u5f20\u3002\u65f6\u5e38\u611f\u5230\u8179\u80c0\uff0c\u7ecf\u5e38\u53f9\u6c14\uff0c\u53ef\u4ee5\u9009\u62e9\u5403\u4e00\u4e9b\u6c34\u679c\u8bf8\u5982\uff1a\u6a58\u5b50\u3001\u67da\u5b50\u3001\u82a6\u67d1\u3001\u5c71\u6942\u4ee5\u53ca\u9999\u83dc\u3001\u841d\u535c\u7b49\u3002\u8fd9\u4e9b\u98df\u7269\u53ef\u4ee5\u5e94\u5bf9\u6211\u4eec\u5728\u8fd9\u4e2a\u6625\u5929\u65f6\u8282\u8eab\u4f53\u9047\u5230\u7684\u4e00\u4e9b\u95ee\u9898\u3002\u800c\u4e14\u6240\u5217\u4e3e\u7684\u98df\u7269\u5f88\u5bb9\u6613\u4e70\u5230\uff0c\u975e\u5e38\u65b9\u4fbf\u3002\u5bf9\u4e8e\u751f\u6d3b\u5728\u4e0a\u6d77\u7684\u5916\u7c4d\u670b\u53cb\u6765\u8bf4\uff0c\u83dc\u573a\u91cc\u968f\u5904\u53ef\u89c1\u3002<\/p>\n\n\n\n

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\uff08Dr. Kayee Chong introduced the selection of healthy foods for Spring\uff09<\/p>\n\n\n\n

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\uff08Dr. Kayee Chong introduced acupressure techniques in TCM to boost Wei Qi\uff09<\/p>\n\n\n\n

Dr. Kayee Chong conducted pulse diagnosis on-site using Traditional Chinese Medicine methods, helping participants understand their current physical condition. Based on their individual states, she also customized “Traditional Chinese Herbal Teas” for them. Many international friends actively participated in the pulse diagnosis, and Dr. Kayee Chong provided personalized suggestions for daily health maintenance based on the results.<\/p>\n\n\n\n

Dr.Kayee Chong \u73b0\u573a\u7528\u4e2d\u533b\u7684\u65b9\u5f0f\u5207\u8109\uff0c\u5e2e\u52a9\u73b0\u573a\u53c2\u52a0\u6d3b\u52a8\u7684\u53c2\u4e0e\u8005\u4e86\u89e3\u4ed6\u4eec\u76ee\u524d\u7684\u8eab\u4f53\u60c5\u51b5\uff0c\u5e76\u6839\u636e\u8eab\u4f53\u7684\u72b6\u6001\u73b0\u573a\u7ed9\u5927\u5bb6\u5b9a\u5236\u201c\u4e2d\u533b\u836f\u8349\u8336\u201d\u3002\u5f88\u591a\u5916\u7c4d\u53cb\u4eba\u90fd\u79ef\u6781\u53c2\u4e0e\u4e86\u73b0\u573a\u7684\u8bca\u8109\uff0cDr.Kayee Chong\u73b0\u573a\u8fd8\u6839\u636e\u8bca\u8109\u7ed9\u51fa\u5927\u5bb6\u5e73\u65f6\u8c03\u7406\u7684\u4e00\u4e9b\u5efa\u8bae\u3002<\/p>\n\n\n\n

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Dr. Kayee Chong conducted pulse diagnosis for Participants\u00a0on-site using TCM<\/em>\uff09<\/em><\/p>\n\n\n\n

 TCM Workshop event successfully concluded \u4e2d\u533b\u517b\u751f\u5b66\u4e60\u574a\u5706\u6ee1\u7ed3\u675f<\/strong><\/p>\n\n\n\n

The Traditional Chinese Medicine wellness workshop concluded in a joyful atmosphere. Everyone felt that they had learned a lot about TCM health practices, especially gaining a deeper understanding of simple, healthy dietary habits for daily life. It was a fun and highly enriching learning experience.<\/p>\n\n\n\n

\u4e2d\u533b\u517b\u751f\u5de5\u4f5c\u5b66\u4e60\u574a\u5728\u6b22\u4e50\u7684\u6c1b\u56f4\u4e2d\u7ed3\u675f\u4e86\u3002\u5927\u5bb6\u90fd\u89c9\u5f97\u5b66\u4e60\u5230\u4e86\u5f88\u591a\u4e2d\u533b\u517b\u751f\u7684\u77e5\u8bc6\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u81ea\u5df1\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7b80\u5355\u5065\u5eb7\u996e\u98df\u505a\u4e86\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u3002\u8fd9\u662f\u4e00\u6b21\u6709\u8da3\u53c8\u6781\u5bcc\u5b66\u4e60\u4f53\u9a8c\u7684\u6d3b\u52a8\u3002<\/p>\n\n\n\n

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\uff08Dr. Kayee Chong demonstrated on-site how to press acupoints on the body<\/em>\uff09<\/p>\n\n\n\n

TCM Workshop as a Bridge for Cultural Exchange\u4e2d\u533b\u517b\u751f\u5b66\u4e60\u574a\u4fc3\u8fdb\u6587\u5316\u4ea4\u6d41 <\/strong><\/p>\n\n\n\n

The Traditional Chinese Medicine wellness workshop was also a cultural exchange event, allowing international friends from all over the world to learn about and experience the charm of TCM up close. They were able to truly feel the various benefits it brings to the body. We also extend our heartfelt thanks to Doris, the founder of Body & Soul, who not only studied TCM herself but is also spreading its knowledge to further corners of the world.<\/p>\n\n\n\n

\u4e2d\u533b\u517b\u8eab\u5b66\u4e60\u574a\u4e5f\u662f\u4e00\u6b21\u6587\u5316\u4ea4\u6d41\u6d3b\u52a8\u3002\u8ba9\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u5916\u7c4d\u53cb\u4eba\u4eec\u8fd1\u8ddd\u79bb\u5b66\u4e60\u548c\u4f53\u9a8c\u4e2d\u533b\u7684\u9b45\u529b\u3002\u5207\u5b9e\u611f\u53d7\u5230\u5b83\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u79cd\u79cd\u76ca\u5904\u3002\u540c\u65f6\u4e5f\u975e\u5e38\u611f\u8c22Body&Soul\u7684\u521b\u59cb\u4ebaDoris\u4e0d\u4f46\u81ea\u5df1\u5b66\u4e60\u4e86\u4e2d\u533b\uff0c\u8fd8\u5c06\u4e2d\u533b\u4f20\u64ad\u5411\u4e16\u754c\u66f4\u8fdc\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n

<\/em><\/p>\n\n\n\n

Stay tuned for more exciting events and workshops. We can\u2019t wait to see you again soon!<\/p>\n\n\n\n

\u656c\u8bf7\u671f\u5f85\u66f4\u591a\u7cbe\u5f69\u7684\u6d3b\u52a8\u548c\u5de5\u4f5c\u574a\uff0c\u6211\u4eec\u671f\u5f85\u518d\u6b21\u89c1\u5230\u5927\u5bb6\uff01<\/p>\n\n\n

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Spreading Chinese Culture \u4f20\u64ad\u4e2d\u56fd\u6587\u5316<\/strong><\/p>\n\n\n\n

Mandarin Inn is not just about teaching Chinese; we are dedicated to sharing the rich tapestry of Chinese culture with the world. Our calendar is brimming with cultural events happening every month, and we can’t wait for you to join us. Whether it’s learning about traditional customs, celebrating festivals, or diving into the wonders of Chinese cuisine, there’s always something exciting happening here.<\/p>\n\n\n\n

Mandarin Inn\u4e0d\u4ec5\u81f4\u529b\u4e8e\u6559\u6388\u4e2d\u6587\uff0c\u8fd8\u81f4\u529b\u4e8e\u4e0e\u4e16\u754c\u5206\u4eab\u4e30\u5bcc\u591a\u5f69\u7684\u4e2d\u56fd\u6587\u5316\u3002\u6211\u4eec\u7684\u65e5\u5386\u4e0a\u6bcf\u4e2a\u6708\u90fd\u5145\u6ee1\u6587\u5316\u6d3b\u52a8\uff0c\u8feb\u4e0d\u53ca\u5f85\u5730\u671f\u5f85\u60a8\u7684\u52a0\u5165\u3002\u65e0\u8bba\u662f\u4e86\u89e3\u4f20\u7edf\u4e60\u4fd7\u3001\u5e86\u795d\u8282\u65e5\u8fd8\u662f\u6df1\u5165\u63a2\u7d22\u4e2d\u56fd\u7f8e\u98df\u7684\u5965\u79d8\uff0c\u8fd9\u91cc\u603b\u6709\u4ee4\u4eba\u5174\u594b\u7684\u4e8b\u60c5\u53d1\u751f\u3002<\/p>\n\n\n\n

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If you have any special requests or ideas for cultural events, don’t hesitate to get in touch with us. We’re here to make your Chinese learning journey not only educational but also a lot of fun. Stay tuned for more updates and cultural adventures with Mandarin Inn! \ud83c\udf0f\ud83c\udf1f<\/p>\n\n\n\n

\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7279\u6b8a\u7684\u6587\u5316\u6d3b\u52a8\u9700\u6c42\u6216\u60f3\u6cd5\uff0c\u8bf7\u968f\u65f6\u4e0e\u6211\u4eec\u8054\u7cfb\u3002\u6211\u4eec\u7684\u76ee\u6807\u662f\u4f7f\u60a8\u7684\u4e2d\u6587\u5b66\u4e60\u4e4b\u65c5\u4e0d\u4ec5\u5177\u6709\u6559\u80b2\u6027\uff0c\u800c\u4e14\u5145\u6ee1\u4e50\u8da3\u3002\u8bf7\u7ee7\u7eed\u5173\u6ce8Mandarin Inn\uff0c\u4ee5\u83b7\u53d6\u66f4\u591a\u66f4\u65b0\u548c\u6587\u5316\u5192\u9669\uff01\ud83c\udf0f\ud83c\udf1f<\/p>\n\n\n\n

Do you want to have a guided Mandarin learning experience<\/strong>? Mandarin Inn offers various Chinese course programs, starting from 1-on-1 course<\/strong>, group class<\/strong>, to online class<\/strong>; everything is adjustable <\/strong>to your own schedule! <\/p>\n\n\n\n

Free trial<\/strong> is also available, scan<\/strong> the QR code below to register!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Contact us for more details<\/a><\/strong><\/em><\/p>\n\n\n

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On Thursday afternoon, we held a special and engaging event at Mandarin Inn, focusing on Traditional Chinese Medicine (TCM) and spring health preservation. We invited Dr. Kayee Chong from Body & Soul to introduce our international friends to ways of maintaining good health during this unique season. From liver care and dietary adjustments to specific […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2391"}],"collection":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2391"}],"version-history":[{"count":1,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2391\/revisions\/2406"}],"wp:attachment":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}