{"id":1339,"date":"2023-08-07T21:34:18","date_gmt":"2023-08-07T13:34:18","guid":{"rendered":"https:\/\/online.mandarininn.cn\/blog\/?p=1339"},"modified":"2023-08-07T21:34:19","modified_gmt":"2023-08-07T13:34:19","slug":"essential-fitness-vocabularies-in-chinese","status":"publish","type":"post","link":"https:\/\/online.mandarininn.cn\/blog\/?p=1339","title":{"rendered":"Essential Fitness Vocabularies in Chinese"},"content":{"rendered":"\n

Summer is the perfect season to go out and soak up under the sun. As the heat is spiking up, our spirit to do exercise must also rise. Just in time with the 15th <\/strong>National Fitness Day<\/strong>\uff08\u5168\u6c11\u5065\u8eab\u65e5 qu\u00e1n m\u00edn ji\u00e0n sh\u0113n r\u00ec\uff09<\/strong>, promoting a healthy lifestyle and encouraging physical activities has become a significant goal for society. This year\u2019s celebration highlights the theme “National Fitness Draws a Happy Life\u201d<\/strong> \uff08\u201c\u5168\u6c11\u5065\u8eab \u7ed8\u5c31\u5e78\u798f\u751f\u6d3b\u201d \u201c qu\u00e1n m\u00edn ji\u00e0n sh\u0113n hu\u00ec ji\u00f9 x\u00ecng f\u00fa sh\u0113ng hu\u00f3 \u201d\uff09<\/strong>. Are you wondering what kind of exercise the Chinese people usually do? We have summarized it all for you!<\/p>\n\n\n\n

1. Spinning top\uff08\u62bd\u9640\u87ba ch\u014du tu\u00f3 lu\u00f3\uff09<\/strong><\/p>\n\n\n\n

What is this pinning toy that people are playing at the park? It is an ancient traditional folk game activity where a whip is used to continuously hit a conical object, causing it to rotate on smooth ground.You will hear the sound of whipping far a way. It is surely a game of technic,\u00a0body coordination and control.<\/p>\n\n\n

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2.  Park dance \uff08\u5e7f\u573a\u821e gu\u01ceng ch\u01cengw\u01d4\uff09<\/strong><\/p>\n\n\n\n

Have you ever seen a group of ladies dancing in the park? Well, this is called\u00a0\u5e7f\u573a\u821e<\/strong>. They uniformly dance together,\u00a0usually accompanied by high-pitched and rhythmic music. You are always welcome to join the dancing group. They will welcome you in with smiles.\u00a0<\/p>\n\n\n

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3. Playing diabol \uff08\u6296\u7a7a\u7af9 d\u01d2u k\u014dng zh\u00fa\uff09<\/strong><\/p>\n\n\n\n

Introducing the Chinese version of Yo-yo. This exercise is played by anyone, regardless of their age, as it is very interesting. Do you want to have a try the next time you see someone playing at the park?\u00a0<\/p>\n\n\n

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4. Tai Chi (\u592a\u6781\u62f3 t\u00e0i j\u00ed qu\u00e1n\uff09<\/strong><\/p>\n\n\n\n

Tai Chi is one of the most popular Chinese traditional exercises and is commonly practiced to improve health and self-defense. Let’s take a peek at the\u00a0Tai Chi event<\/strong>\u00a0that was previously held by\u00a0Mandarin Inn<\/strong>.<\/p>\n\n\n

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Aside from the traditional ones mentioned above, there are other more common sports among youngsters:<\/p>\n\n\n\n

1. \u6ed1\u677f hu\u00e1 b\u01cen\uff1askateboards<\/strong><\/p>\n\n\n\n

2. \u6a44\u6984\u7403 g\u01cen l\u01cen qi\u00fa\uff1afootball<\/strong><\/p>\n\n\n\n

3. \u98de\u76d8 f\u0113i p\u00e1n\uff1afrisbee<\/strong><\/p>\n\n\n\n

4. \u62f3\u51fb qu\u00e1n j\u012b\uff1aboxing<\/strong><\/p>\n\n\n\n

5. \u7f51\u7403\u00a0w\u01ceng qi\u00fa\uff1atennis<\/strong><\/p>\n\n\n

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But if you are a regular gym user, here are some basic conversations you can use there!<\/p>\n\n\n\n

How about going to the gym? There’s one really close to work.<\/strong><\/p>\n\n\n\n

\u53bb\u5065\u8eab\u623f\u600e\u4e48\u6837\uff1f \u516c\u53f8\u9644\u8fd1\u5c31\u6709\u4e00\u5bb6\u3002<\/strong><\/p>\n\n\n\n

q\u00f9 ji\u00e0n sh\u0113n f\u00e1ng z\u011bn me y\u00e0ng \uff1f g\u014dng s\u012b f\u00f9 j\u00ecn ji\u00f9 y\u01d2u y\u012b ji\u0101\u3002<\/strong><\/strong><\/p>\n\n\n\n

Do you know how much the memberships are? Are they having a promotion right now?<\/strong><\/p>\n\n\n\n

\u4f60\u77e5\u9053\u4f1a\u5458\u591a\u5c11\u94b1\u5417\uff1f\u73b0\u5728\u6709\u6ca1\u6709\u4fc3\u9500\u6d3b\u52a8\uff1f<\/strong><\/p>\n\n\n\n

n\u01d0 zh\u012b d\u00e0o hu\u00ec yu\u00e1n du\u014d sh\u01ceo qi\u00e1n ma ?xi\u00e0n z\u00e0i y\u01d2u m\u00e9i y\u01d2u c\u00f9 xi\u0101o hu\u00f3 d\u00f2ng \uff1f<\/strong><\/strong><\/p>\n\n\n\n

Would you like to get in shape together?<\/strong><\/p>\n\n\n\n

\u4f60\u60f3\u4e00\u8d77\u53bb\u5065\u8eab\u5417\uff1f<\/strong><\/p>\n\n\n\n

n\u01d0 xi\u01ceng y\u012b q\u01d0 q\u00f9 ji\u00e0n sh\u0113n ma \uff1f<\/strong><\/strong><\/p>\n\n\n\n

Lately, I am feeling a bit out of shape. I’m thinking about working out and going on a diet. <\/strong><\/p>\n\n\n\n

\u6211\u6700\u8fd1\u89c9\u5f97\u8eab\u6750\u8d70\u6837\u4e86\u3002\u6211\u5728\u8003\u8651\u5065\u8eab\u548c\u8282\u98df\u4e86\u3002<\/strong><\/p>\n\n\n\n

w\u01d2 zu\u00ec j\u00ecn ju\u00e9 de sh\u0113n c\u00e1i z\u01d2u y\u00e0ng le \u3002 w\u01d2 z\u00e0i k\u01ceo l\u01dc ji\u00e0n sh\u0113n h\u00e9 ji\u00e9 sh\u00ed le\u3002<\/strong><\/p>\n\n\n

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Commonly used fitness equipment (\u5668\u6750 q\u00ec c\u00e1i ):<\/strong><\/p>\n\n\n\n

1. \u8df3\u7ef3  ti\u00e0o sh\u00e9ng\uff1askipping rope<\/strong><\/p>\n\n\n\n

2. \u54d1\u94c3  y\u01ce l\u00edng\uff1adumbbell<\/strong><\/p>\n\n\n\n

3. \u547c\u5566\u5708 h\u016b l\u0101qu\u0101n\uff1ahoola hoop<\/strong><\/p>\n\n\n\n

4. \u5212\u8239\u673a hu\u00e1 chu\u00e1n j\u012b \uff1arowing machine<\/strong><\/p>\n\n\n\n

5. \u8dd1\u6b65\u673a  p\u01ceo b\u00f9 j\u012b \uff1atreadmill<\/strong><\/p>\n\n\n\n

6. \u5065\u8eab\u5355\u8f66 ji\u00e0n sh\u0113n d\u0101n ch\u0113 \uff1astationary bike<\/strong><\/p>\n\n\n\n

7. \u63e1\u529b\u5668 \u00a0w\u00f2 l\u00ec q\u00ec: hand grip<\/strong><\/p>\n\n\n

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Some popular fitness classes (\u64cd\u8bfe  c\u0101o k\u00e8):<\/strong><\/p>\n\n\n\n

1. \u6760\u94c3\u64cd g\u00e0ng l\u00edng c\u0101o\uff1abody pump class<\/strong><\/p>\n\n\n\n

2. \u8e0f\u677f\u64cd t\u00e0 b\u01cen c\u0101o\uff1astep class<\/strong><\/p>\n\n\n\n

3. \u640f\u51fb\u64cd b\u00f3 j\u012b c\u0101o: boxing class<\/strong><\/p>\n\n\n\n

4. \u6709\u6c27\u64cd y\u01d2u y\u01ceng c\u0101o: aerobic class<\/strong><\/p>\n\n\n\n

5. \u5404\u7c7b\u821e\u8e48\u8bfe g\u00e8 l\u00e8i w\u01d4 d\u01ceo k\u00e8: dance class<\/strong><\/p>\n\n\n\n

6. \u5355\u8f66d\u0101n ch\u0113: spinning class<\/strong><\/p>\n\n\n\n

7. \u745c\u4f3dy\u00fa ji\u0101: yoga<\/strong><\/p>\n\n\n\n

8. \u666e\u62c9\u63d0p\u01d4\u00a0l\u0101\u00a0t\u00ed: pilates<\/strong><\/p>\n\n\n

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Healthy food\u00a0<\/strong>related vocabulary\u00a0(\u5065\u8eab\u996e\u98df ji\u00e0n sh\u0113n\u00a0y\u01d0n\u00a0sh\u00ed):<\/strong><\/p>\n\n\n\n

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1. \u996e\u98df y\u01d0n sh\u00ed\uff1adiet <\/strong><\/p>\n\n\n\n

2. \u7626\u725b\u8089 sh\u00f2u ni\u00fa r\u00f2u\uff1afatless beef<\/strong><\/p>\n\n\n\n

3. \u71d5\u9ea6\u7247 y\u00e0n m\u00e0i pi\u00e0n\uff1aoatmeal<\/strong><\/p>\n\n\n\n

4. \u85dc\u9ea6  l\u00ed m\u00e0i\uff1aquinoa<\/strong><\/p>\n\n\n\n

5. \u897f\u5170\u82b1 x\u012b l\u00e1n hu\u0101\uff1abroccoli<\/strong><\/p>\n\n\n\n

6. \u4e09\u6587\u9c7c s\u0101n w\u00e9n y\u00fa\uff1asalmon<\/strong><\/p>\n\n\n\n

7. \u9e21\u86cb j\u012b d\u00e0n\uff1aeggs<\/strong><\/p>\n\n\n\n

8. \u5357\u74dc n\u00e1n gu\u0101\uff1apumpkin<\/strong><\/p>\n\n\n\n

9. \u7d2b\u85af z\u01d0 sh\u01d4\uff1apurple potato<\/strong><\/p>\n\n\n\n

10. \u8c37\u7269 g\u01d4 w\u00f9\uff1agrain <\/strong><\/p>\n<\/div>\n\n\n\n

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11. \u9e21\u80f8\u8089 j\u012b xi\u014dng r\u00f2u\uff1achicken breast<\/strong><\/p>\n\n\n\n

12. \u8425\u517b y\u00edng y\u01ceng\uff1anutrition<\/strong><\/p>\n\n\n\n

13. \u78b3\u6c34\u5316\u5408\u7269 t\u00e0n shu\u01d0 hu\u00e0 h\u00e9 w\u00f9\uff1acarbohydrate<\/strong><\/p>\n\n\n\n

14. \u86cb\u767d\u8d28 d\u00e0n b\u00e1i zh\u00ec\uff1a protein <\/strong><\/p>\n\n\n\n

15. \u80fd\u91cf\u996e\u6599 n\u00e9ng li\u00e0ng y\u01d0n li\u00e0o\uff1aenergy drink <\/strong><\/p>\n\n\n\n

16. \u8102\u80aa  zh\u012b f\u00e1ng\uff1a fat <\/strong><\/p>\n\n\n\n

17. \u7ef4\u751f\u7d20  w\u00e9i sh\u0113ng s\u00f9\uff1avitamin  <\/strong><\/p>\n\n\n\n

18. \u5361\u8def\u91cc k\u01ce l\u00f9 l\u01d0 \uff1acalorie<\/strong><\/p>\n\n\n\n

19. \u6709\u673a\u7684 y\u01d2u j\u012b de\uff1aorganic <\/strong><\/p>\n\n\n\n

20. \u6cb9\u817b\u7684 y\u00f3u n\u00ec de\uff1agreasy<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n

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While doing r<\/strong>egular exercise<\/strong> \uff08\u7ecf\u5e38\u953b\u70bc j\u012bng ch\u00e1ng du\u00e0n li\u00e0n\uff09<\/strong>is vital to maintain your health<\/strong>\uff08\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7 b\u01ceo ch\u00ed sh\u0113n t\u01d0 ji\u00e0n k\u0101ng\uff09<\/strong>, controlling your food intake<\/strong> is just as important as the prior. Moreover, you should also eat nutritious food<\/strong>\uff08\u5403\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269 ch\u012b y\u00edng y\u01ceng f\u0113ng f\u00f9 de sh\u00edw\u00f9\uff09<\/strong>\uff0cstay hydrated<\/strong>\uff08\u4fdd\u6301\u6c34\u5206\u5145\u8db3 b\u01ceo ch\u00ed shu\u01d0 f\u00e8n ch\u014dng z\u00fa\uff09<\/strong>, and get enough sleep<\/strong>\uff08\u7761\u7720\u5145\u8db3 shu\u00ec mi\u00e1n ch\u014dng z\u00fa\uff09<\/strong>. <\/p>\n\n\n\n

Rember this Chinese saying and you have mastered the secret of fitness! Happy exercise, everybody! <\/p>\n\n\n\n

\u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f !<\/strong><\/p>\n\n\n\n

gu\u01cen zh\u00f9 zu\u01d0 \uff0cm\u00e0i k\u0101i tu\u01d0 <\/strong><\/p>\n\n\n\n

Control your mouth, and move your legs!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to\u00a0know more about Mandarin and Chinese culture, please\u00a0contact us to join free trial or free cultural workshops by scanning the QR code below in WeChat!<\/p>\n\n\n

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\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Summer is the perfect season to go out and soak up under the sun. As the heat is spiking up, our spirit to do exercise must also rise. Just in time with the 15th National Fitness Day\uff08\u5168\u6c11\u5065\u8eab\u65e5 qu\u00e1n m\u00edn ji\u00e0n sh\u0113n r\u00ec\uff09, promoting a healthy lifestyle and encouraging physical activities has become a significant goal for society. […]<\/p>\n","protected":false},"author":5,"featured_media":1350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[7,5,6,43,13,30],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1339"}],"collection":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1339"}],"version-history":[{"count":2,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions\/1352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online.mandarininn.cn\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}